1 hour
@
$175.00
This option can include a traditional gentle asana class, guided meditation, breath work, mindfulness, self-myofascial release, lymphatic work, a variety of movements to address balance, lengthening and strengthening, and stretching, or lecture based on our expertise, with focus on integration while becoming better oriented to bodies and providing tools to reduce the impact of stress and anxiety
Discount available for multiple sessions per month